sango de verde - T's Tasty Bits

Sango de Verde – Ecuadorian Green Plantain Stew

Sango de Verde

The more I keep reading and scouring old books and notes, the more I am amazed of the versatility of green plantains.  Growing up in a coastal city in Ecuador, you see plantains even in your soup.  Literally.  Plantains are a great source of potassium and carbs, and they are essential in the Ecuadorian coastal diet.  I see plantains as the equivalent of tortillas to the Mexican diet.  Well, maybe rice takes the number one spot versus the plantains.  Anyway.  In my home, we always had both.

While Sango de Verde is not a soup, it has a saucy, thick texture and composition which reminds me somewhat of grits.  This version is prepared using pork, but another very popular way to make it is with shrimp, or even with a white, meaty fish.  When I was young, we used to eat it mostly with shrimp given that in Guayaquil it was easier to come across shrimp than pork.  Also,  my mom would FREAK OUT if we ate pork and because of fears of trichinosis.  As a matter of fact, after any trip I used to take to La Sierra, like going to Quito or Riobamba, she used to take me straight to the doctor so that he can run all sorts of tests for parasites.  Why?  Because she knew that I would always eat Fritada, which is the most delicious smorgasbord of roasted pork and grains and potatoes.

I don’t remember what cut of pork I needed to use for this particular version of sango.  When all you have is “carne de cerdo” in your faded notes like I did, well – you have nothing.  So, I opted for using some boneless pork chops, and they actually worked great because of its slight fatty tissue and marbling.  Like Goldilocks – just right.  And as usual, don’t forget to taste and season every step of the way.  Muy, muy importante.  I hope you enjoy my Ecuadorian grits!

Seasoned pork

Cut your pork meat in chunks and season with salt, pepper and cumin.  Set aside.

Heating up oil

Heat up some oil..


And make a refrito with onions – yellow and scallions, green peppers, tomato, cilantro and parsley.

Adding achiote powder

Add about 1/4 tsp of ground achiote, a.k.a. annato powder, for some coloring.


Mix all the ingredients and sauté until the onions begin to turn translucent.  The colors look so pretty!  And I just realized, in the raw, this is basically Pico de Gallo.  Just squeeze some lime juice and eat with some chips.  Mmm.

Seasoning refrito

Season your refrito with some salt, pepper and cumin.

Adding pork to refrito

Then add the pork to your refrito.  Wow – I had a refrito and pork facial while doing this.  Sautee until your pork is golden brown.

Processing plantains

Meanwhile, take your plantains, cut in rounds and throw them in the food processor with some water.

Grinding plantains

Hit that button.

Processing plantains in batches

Now, here’s the thing.  You are going to need 3 green plantains and 4 cups of water.  In my food processor, it turned out that I couldn’t add all the water at once because it would overflow and I would end up with a huge mess and I am too lazy to deep clean on a Tuesday night.  So after the first process – using all the plantains, but maybe about 1/3 of the water, I split the mixture in two and processed a batch at a time.

Pouring the plantain mixture over the pork

Cooking the plantains with the pork

Cooking the plantain and pork mixture

Pour this plantain mixture on your pork mixture.  One step I FAILED to document was adding grounded, toasted peanuts to the plantain and pork mixture.  Take about 1/4 cup of unsalted peanuts and toast them until golden brown.  Grind the peanuts into basically a paste and add to the plantain and pork mixture.  I must confess I didn’t do a good job because I was in a hurry, so you can see some of the chunkiness there, but it at least it gave it a good crunch.  Cook for about 20-25 minutes on medium low heat, stirring constantly until the plantain mixture thickens and turns golden in color.

Sango de Verde

Sango de verde

Serve warm with rice and some avocado slices.  Squeeze some lemon juice on the sango to perk up the flavor of this traditional Ecuadorian tropical dish.  Yum!


5 thoughts on “Sango de Verde – Ecuadorian Green Plantain Stew”

  1. I made this yesterday and it was a hit. I had to make a few changes because we don’t eat pork. I made it with chuck roast and potatoes. It was AMAZING! I love that the base sauce is versatile.

  2. Hello, I was recently in ecuador and tried a breakfast dish that was made with scrambled eggs and green Plantain. Would you possibly know of something similar. It had the texture almost like oatmeal.



    1. Hi Jennifer – sorry for the delay! I think the dish you are talking about is called Tigrillo, and it is made of boiled, then sauteed mashed green plantains, with cheese and eggs, which can be scrambled in the plantains, or can also be served fried over the plantain mash. It is on my to-do list of recipes but it is really easy: boil a couple of plantains, save the water. Mash them. Heat some butter in a skillet (you can even make a refrito first), add the mashed plantains plus a couple of ladles of the plantain water. Add crumbled cheese and a couple of eggs, and sautee all until eggs are cooked. Done!

  3. Oh my goodness! Your website makes me so happy :) I’m living in Ecuador until April, teaching English, and I have loved the food here since arriving 3 weeks ago. I’m working on a post about plantains, because I love them so much and I love creatively they are used in so many different ways. I googled “plantains in ecuador” and a link to this recipe showed up. I’m happy to have English recipes (and good demonstrative visuals) of the food I have been enjoying and hope to enjoy for long after I head home. Thanks!

    1. Hi Tricia! I am so glad that this little website makes you happy and is a resource to you! Thank you so much for your service as a teacher in Ecuador and I look forward to reading about your experience on your blog. Enjoy your time in Ecuador and all that yummy food! :)

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